Unlocking Growth and Gratitude for the Year Ahead As we near the end of the year, it's natural to feel a sense of both accomplishment and...

I was recently asked to write a post for Run Through for their Runner Feature blog, all about how I got in to running and coaching and...

This week (13th to 19th March 2023) is Nutrition & Hydration week, so what better time to talk about Menopause and meal times! Getting...

I was approached by a journalist from Woman & Home magazine a little while back and asked to be a guest expert for an article she was...

Imagine creating alignment and balance, whilst increasing mental and physical strength in a spectacular coastal setting! If you are...

I always used to think that November was way too early to start feeling Christmassy but it seems to be all around us already! The...

With COP26 now in full swing, the topic of climate change is on everyone’s mind and lips more than ever. This conference brings together...

No, I'm not talking about the old Brownie's motto, I'm talking about Autumn running.. Now that Autumn is well and truly upon us and the...

Sometimes, despite our best efforts, injuries can still happen as a result of running. You try to do all you can to help yourself heal...

Since becoming Running Mayor of Clapham, I've been speaking with local businesses to see how we can work together to help spread...

Monday 12th April 2021 may have seen the gyms and pubs reopening their doors post lockdown #3 but that wasn't the most exciting thing...

'World’s first Running Mayors revealed including Jules, owner of runningRewire and now the Running Mayor of CLAPHAM!' . A new network of...